“On December 23, 2025, HR – Mira Power Limited organized a corporate training session on “Stress Management: Corporate Well-Being and Productivity Enhancement,” facilitated by Dr. Halima Sadia Qureshi, Corporate Trainer, Clinical Psychologist, and Founder & Director of Psychologists Hub.
The session focused on identifying workplace stress triggers, adopting effective coping strategies, and improving time management to reduce workload pressure. Mira Power Team was introduced to mindfulness and relaxation techniques, including guided breathing and meditation, to enhance mental clarity and emotional balance.
Through interactive discussions, role-plays, and practical exercises, the training also emphasized effective communication, teamwork, and maintaining a healthy work–life balance. The engaging format enabled participants to gain practical tools for managing stress, improving collaboration, and fostering overall well-being in the workplace.”
